Keeping It Together During Challenging Times, Day 6 of Living Authentically
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 March 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I work in the entertainment industry and this past year has been a rollercoaster full of uncertainty and emotions... " -- Ryan from Beverly Hills, CA, USA your fellow meditator
Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-truth.
This is day 6 of a 7-day Living Authentically Meditation series, episodes 2243-2249. THIS WEEK'S CHALLENGE: You're invited to take part in a Compassion Quest. This week, focus on compassion when faced with criticism, judgment and negative news. There's a journal prompt for you every day. In each episode, I'll share the day's specific inner truth focus and you're encouraged to journal about it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization of Kindness Day 2: Affirmation, "I anchor myself in understanding and compassion." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is Episode 2247 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to Day 6 of our series. |
| 0:13.0 | We're exploring this week and the theme is living your inner truth, |
| 0:20.0 | living authentically. |
| 0:22.0 | And this can be difficult these days as we continue life |
| 0:28.0 | during a global pandemic. |
| 0:31.0 | You may feel like you have to put your life on hold until the pandemic is over. |
| 0:38.0 | And in many cases this is the truth. |
| 0:41.0 | There are many limitations that we have that we didn't experience before. |
| 0:47.0 | It took some time to just get over the shock of living during a pandemic. |
| 0:55.0 | And now most of us are to the point where we are settling ourselves. |
| 1:02.0 | I guess you could call it that into a pandemic lifestyle. |
| 1:07.0 | So you might be thinking about a new path. |
| 1:13.0 | How you will navigate your way through this new reality. |
| 1:20.0 | And that's what this series has been about. |
| 1:24.0 | Listening to your inner truth, your intuition, and following it. |
| 1:31.0 | It's difficult to listen to your intuition when you don't allow yourself silence and stillness |
| 1:40.0 | to become aware of how you're feeling and what you're thinking. |
| 1:45.0 | We often take for granted that we know how we're feeling or what we're thinking |
| 1:50.0 | but until you really allow the dust to settle from the distractions in life, |
| 1:58.0 | it is difficult for that inner truth that inner knowing your intuition to reveal itself. |
| 2:05.0 | So you might be making important decisions for yourself or you might be struggling |
... |
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