Creating Something New In Your Life, Day 5 of Living Authentically Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"While meditating, I'm able to set my ideas and reflect on how to improve." -- David from Porto, Portugal, your fellow meditator
Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-truth.
This is day 5 of a 7-day Living Authentically Meditation series, episodes 2243-2249. THIS WEEK'S CHALLENGE: You're invited to take part in a Compassion Quest. This week, focus on compassion when faced with criticism, judgment and negative news. There's a journal prompt for you every day. In each episode, I'll share the day's specific inner truth focus and you're encouraged to journal about it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization of Kindness Day 2: Affirmation, "I anchor myself in understanding and compassion." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2247 of the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Mechley and I welcome you to our series this week. |
| 0:11.0 | You are being guided each day this week as you focus on listening to your inner wisdom. |
| 0:20.0 | Your intuition that deep inner knowing that can be lost especially when there's a lot of uncertainty in the world. |
| 0:30.0 | And I wonder how your challenge is coming along. |
| 0:33.0 | You have a challenge this week to focus on compassion for yourself and for others. |
| 0:44.0 | And this is especially in regard to feeling compassion when faced with criticism, judgment and negative news. |
| 0:58.0 | That can create a false reality. |
| 1:02.0 | And you're making busy plans for yourself and your life. |
| 1:06.0 | So you want to be anchored in the truth. |
| 1:10.0 | In today's episode you're going to be guided focusing on your inner truth. |
| 1:17.0 | And you'll have the option to focus on your fifth chakra which is located right at your throat. |
| 1:25.0 | Chakras are simply areas within your body where you hold energy or emotions from your experiences and your memories. |
| 1:36.0 | Your fifth chakra has to do with your truth, your voice, how others perceive you, the words you use, the quality of your voice. |
| 1:49.0 | All this is impacted by your emotional experiences and the way to tame uncertainty is by listening to and opening up to your truth. |
| 2:05.0 | The truth can change when life around you changes. |
| 2:10.0 | Sometimes when you land in a situation such as a global pandemic that was unexpected and so beyond your control, |
| 2:25.0 | you can try to be living the same way you lived before this pandemic. |
| 2:33.0 | Yet so much of life has changed. |
| 2:36.0 | And so this requires an opportunity for you to adapt to a new truth. |
| 2:45.0 | This is a new aspect of your life we've been living through a pandemic for a year. |
| 2:52.0 | But sometimes it can take that long to realize that old ways of doing things no longer serve us. |
... |
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