How's it going everybody? Welcome to the Positive Mindset Podcast. This is your Os Henry and together we become the best part of our world's day. Well, thank you everyone for joining me today. I have got an absolute, just solid message, something I think that is going to be so beneficial. So mind opening for everybody. It was something that one of the colleagues I used to work with, he was someone that worked under me and he had reached out just to kind of have a conversation about some of the changes that were going on at the place I left at Gold's Gym. And, you know, we were just talking.

And just the way the conversation I went, I think, will be so beneficial to everybody that's listening, or at least a portion of you.

And really help, you know, stay in that positive mindset, stay in that high vibration.

And it really is a tool in your tool belt that you'll be able to

use for all situations. It was something that I had done multiple times in the past and still

continue to do, but never really articulated. And I think it's just going to be just so helpful,

you know, if you're needing help, you know, motivating yourself,

foking yourself, focusing yourself on something that is, you know, a challenge or out of your

control. So I'm really excited to share that. But of course, before we dive into today's message,

we're going to take a deep breath so that we can slow down, zero in, and really enjoy this time together.

Remember, when we're breathing, we're just going to breathe in that positive energy light.

Like you can start imagining yourself being surrounded by this high vibrational light right now,

because when you breathe it in, you're going to hold it inside of you.

It's going to help get your sails moving in the right direction.

You're going to be

getting all that new stuff in and all the old you know negativity all that stuff is going to come loose and then when you blow out it's all going to come out and um you are going to be in the

best position to conquer the day to continue to be that great version of yourself that is there.

So let's go ahead and just take a deep breath in and hold it.

And out.

All right, so we're going to go ahead and hop into a quick sponsorship break, but then we'll be right back.

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