How's it going everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and together we become the best part of our world's day.

Well, I hope you're having a great morning so far. It is Wednesday. It's the middle of the week. If you're catching that, so I'm wanting to send that middle of the week energy to help propel you through the week and continue our evolution on what we're working towards

in being that, you know, premium self, that person that is just the actions that we admire,

that we are that, and that is what we're continually working towards.

So I have a great message for today.

It's going to be a continuation of what I was talking about yesterday.

It's going to be kind of like an opposing view per se.

Some of you may have been having this thought when you were listening to yesterday's podcast.

I certainly started to think about it, too, after listening to the podcast and just reflecting and thinking about it and how, you know,

just how we can use that different viewpoint to continue to elevate ourselves and probably

the importance of focusing on it and, well, I'll save it for the actual podcast.

So, of course, before we get started, we're going to take a deep breath so we can slow down, zero in, and really enjoy this time together.

So as you breathe in, just imagine that the air you're breathing in is that healing energy,

that healing light, you're going to bring it in.

It's going to have a high vibration.

It's going to get your body vibrating at a high level. As you're holding it in and then when you breathe out, you're going to breathe out all the negativity, all the parts of you that are not vibrating in sync that you want, you're just going to let them go, release them, and then move on throughout your day as a high vibrational being or in a high vibrational state.

So let's go ahead and just take that deep breath in and hold it.

And out.

If you close your eyes while you do that, just kind of envision yourself for a second,

just glowing with this white light and know that you're going to take this healing light with you all throughout the day and you're going to use it to help others. So let's go ahead and we're

going to have a quick sponsorship break and then we'll dive into today's message. We've grown up surrounded by beauty ideals that promised confidence,

but often delivered shame. In a special episode of a millennial mind, I sat down with Nicola Adams

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