Keep Yourself Healthy While Traveling: Diabetes Management Tips
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 27 April 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Ready to keep your healthy habits on track while traveling?
Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.
They cover:
• Finding gyms and markets in advance for a smooth trip
• Communicating your dietary needs like a pro at restaurants
• Why fasting might be a game-changer on travel days
• Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
• Packing essentials for healthy eating anywhere
• Managing diabetes with ease while abroad
• Where to find affordable insulin in a pinch overseas
• How a bit of prep work can totally transform your travel experience
Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!
Transcript
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| 0:00.0 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:21.8 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain |
| 0:26.3 | energy, and get your best A1C following more than 85 years of evidence-based research in the |
| 0:32.5 | mastering diabetes program. |
| 0:34.8 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify |
| 0:41.5 | your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 0:48.9 | We're on a bold mission to reverse insulin resistance in one million people. |
| 0:53.6 | We're glad to have you joining us. |
| 1:00.3 | Okay, welcome back to the Green Glow podcast with Kylie and Lauren. |
| 1:05.4 | We are here to get our glow on. |
| 1:07.9 | Let's go. |
| 1:10.7 | Oh, we're back. Hello. Hey, Kylie. You are back. You're back from Mexico. |
| 1:16.1 | You look like you're back from somewhere tropical. Oh, my gosh. Amazing. Yeah, we did. We just got back |
| 1:23.5 | from this amazing retreat. I had a fantastic time. We went to this amazing little |
| 1:28.5 | piece of paradise in Playa del Carmen, which is part of the Riviera, it's just absolutely |
| 1:34.5 | beautiful there. It's a place that we keep getting called back to time and again for various |
| 1:39.0 | different reasons. And every time there's an invitation to be there, I'm like, I'm in. |
| 2:02.6 | It's just a great little space in the world. And actually, Cyrus and I actually got married to South of there in Tulum. So we know that place well. And we really just have a special, it's special in our hearts. So. Well, the pictures that I saw that you sent me just the color, the color of the water, the... It was spectacular. |
| 2:05.6 | I could almost smell it. |
| 2:06.6 | Yeah, and you know, the jungle is right up against the ocean, so you get this like vibrant green of the jungle and the experience of the greenery up against the beaches where the water was just showing off, really. |
| 2:21.8 | The ocean was just showing off for us this week. |
| 2:23.4 | I don't really know how else to describe it than that. |
... |
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