Changing to a Healthy Lifestyle (It’s NOT Hard!)
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 4 May 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Ready to transform your life? Lauren and Kylie are here to guide you.
They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination.
You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.
Transcript
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| 0:00.0 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:21.8 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain |
| 0:26.3 | energy, and get your best A1C following more than 85 years of evidence-based research in the |
| 0:32.5 | mastering diabetes program. |
| 0:34.8 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify |
| 0:41.5 | your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 0:48.9 | We're on a bold mission to reverse insulin resistance in one million people. |
| 0:53.6 | We're glad to have you joining us. |
| 1:00.3 | Okay, welcome back to the Green Glow podcast with Kylie and Lauren. |
| 1:05.4 | We are here to get our glow on. |
| 1:07.9 | Let's go. |
| 1:16.0 | Okay, I think we're back now. Okay, hi, Lauren. Welcome back to Kylie. Thank you. I'm feeling kind of greeny right now, kind of green thumby, seeing as though |
| 1:23.0 | we are starting to look outside and realize the backyard is really, really ugly and it needs |
| 1:29.5 | some plants. |
| 1:30.8 | I'm excited. |
| 1:32.1 | Yeah. |
| 1:32.5 | Yeah. |
| 1:32.8 | In your neck of the woods. |
| 1:34.0 | Well, this will be really interesting for people who can relate to what at this point, right? |
| 1:38.4 | When you look out the window, are you seeing that you need to do some work? |
| 1:41.7 | Or like for us, we're deep in it at this point of the season. |
| 1:44.9 | So we've got all sorts of things blooming and growing and papayas are coming out of the tree |
... |
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