Learning to Live Healthy with Type 1 Diabetes: A Health Coach's Story

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 24 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management.

Tune in to learn about:
• Using the power of mindset and affirmations to your advantage
• Tackling challenges like perfectionism and fear head-on
• Why celebrating small wins is a big deal
• Mixing holistic practices into your diabetes care routine
• Making plant-based eating easy for better blood sugar
• Awesome client stories of reversing type 2 diabetes
• How family support and leading by example can make a difference

Check out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.3	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go. Okay, we're here. Thank you so much for being here, Wendy. We are joined by
1:15.2	Wendy Sullivan today. We're doing another episode of Coach's Corner, which is our opportunity to
1:21.0	learn about and celebrate our amazing coaches here at Mastering Diabetes. And so we're going to have a
1:26.1	really interesting conversation with Wendy today. We'll get into some of your details. And Lauren's going to actually kick off
1:32.4	with a little bio. So thanks for being here, Wendy. Yeah, thank for having me. You're welcome.
1:37.3	All right, Wendy, I have the pleasure of reading about you. And then we will get to hear more.
1:42.4	So here we go. Wendy Sullivan is a registered dietitian and a certified diabetes care and education
1:48.3	specialist, and of course, lifestyle coached with mastering diabetes.
1:52.5	Prior to coaching, her past experience was in a hospital, in a diabetes care outpatient
1:57.2	setting.
1:57.6	She also ran an underinsured health care clinic clinic as well as the CDC's pre-diabetes
2:03.4	program. She is a yoga teacher and loves playing Tibetan singing bowl concerts with her friends.
2:09.7	She also loves to paint. So Wendy is multifaceted. It isn't just about diabetes here. There is a heck
	...

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