Free Guided Meditation: The Awareness Breath

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 29 May 2014

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises available in the iTunes music store. We hope you enjoy it.To download another free guided meditation please visit us at: AnxietySlayer.com/freemeditation

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:28.0	Welcome to Anxiety Slayer. I'm Shan Vanderleak.
0:30.0	Ananga Severe and I come together weekly on Skype to share anxiety slayer sessions with you
0:35.5	and often answer listener questions from our inbox and Facebook page.
0:39.6	And together, we're armed with a powerful collection of techniques to reduce anxiety.
0:45.4	We love to mix things up with a potent blend of coaching, breathing exercises,
0:50.1	Iurveda, guided relaxations, and so much more. This week we're going to mix things up a bit and share a full track from our
1:00.5	Breathe album and the track is called The Awareness Breath for Quieting The Mind.
1:06.2	We hope that you find this recording to be supportive and helpful to quiet your mind. The Awareness Breath, a mindful breathing exercise to help you bring awareness to your breath and calm your mind, inspired by the teachings of Tiknot Han.
1:25.0	Repeat after me.
1:28.0	Breathing in.
1:30.0	I know I am breathing in.
1:38.0	Breathing out. I know I am breathing out.
1:45.0	Breathing in a deep belly breath. I know I am breathing in a deep belly breath.
1:49.0	Breathing out a deep belly breath. I know I am breathing out a deep belly breath.
1:57.0	Breathing in I'm aware of my whole body.
2:05.0	Breathing out, I'm aware of my whole body.
2:12.0	Breathing in. body.
2:14.0	Breathing in, I calm my whole body.
2:22.0	Breathing out, I calm my whole body.
	...

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