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Hit Play Not Pause

Keep Your Active Heart Healthy with Dr. Tamanna Singh (Episode 24)

Hit Play Not Pause

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 24 March 2021

⏱️ 64 minutes

🧾️ Download transcript

Summary

Everyone knows chest pain is a symptom of heart trouble. What too many people still don’t know is that women are more likely than men to experience other symptoms like nausea or vomiting, unexplained shortness of breath, profound inexplicable fatigue, jaw or back pain, or no symptoms at all. American Heart Association data from two million people shows that not only are women’s symptoms recognized less readily, but also they are less likely to receive the same preventative care as men, and they get lifesaving procedures less frequently and later during the course of a heart attack than men. When it comes to exercise, our hearts even remodel differently than men’s. Yet many doctors don’t recognize these important differences. Is your head exploding yet? This week’s guest, clinical cardiologist (and long distance runner and cyclist), Tamanna Singh, M.D., helps us cut through the confusion. Tamanna is a sports cardiologist with a specialty interest in female athletes. She is Co-Director of the Sports Cardiology Center at Cleveland Clinic and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. Her research interests include comparing the effects of a plant-based diet vs. an all-inclusive diet on heart health and defining the ideal diet for optimal athletic performance and cardiovascular risk reduction. You can learn more about her at https://my.clevelandclinic.org/staff/23916-tamanna-singh You can find the cardiovascular disease risk calculator here: http://tools.acc.org/ASCVD-Risk-Estimator-Plus/#!/calculate/estimate/ **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause

Transcript

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0:00.0

You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.

0:14.6

I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers,

0:19.7

and other experts to help

0:21.2

you feel and perform you best, no matter what your hormones are doing.

0:25.0

This show is a production of Live Feisty Media.

0:31.8

Hi, folks. Sarah here, the founder of Live Feisty Media, the company that produces the podcast you're currently listening to.

0:40.0

I just wanted to jump in here and invite you to our latest initiative here at Live Feisty,

0:44.8

the Feisty Women's Performance Summit. On March 26 to 28th, we will be serving up a virtual

0:50.7

summit like no other, designed specifically for active, feisty women, or anyone

0:55.9

who wants to know how women can get the best out of our bodies throughout our lives.

1:00.8

I think we all kind of figured out by now that a lot of sports and nutrition science studies,

1:06.0

product, and performance research is done on men and are a little confused maybe about what actually applies

1:12.4

to us as women. So we collected experts from several arenas, physiology, psychology, nutrition

1:19.5

science, and social sciences to get some answers. The Feisty Women's Performance Summit includes

1:25.4

20 educational sessions,

1:32.6

plus networking events, group workouts, and an expo full of supportive brands.

1:37.4

I seriously hope you can join us on March 26 to 28th, 2021.

1:45.3

Tickets are only $149, and all sessions will be recorded and can be viewed up to two weeks after the event.

1:51.3

For more information or to sign up, go to women's performance summit.com.

1:53.5

The link will be in the show notes, of course.

1:57.0

That's women's performance summit.com.

2:05.6

See you there, Feisty Friends. Hello, Strong Feisty Women.

...

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