Ease Your Aches & Pains with The Ready State’s Dr. Kelly Starrett (Episode 23)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 17 March 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tight hips, achy knees, weak glutes, grouchy back, stiff ankles...the list of aches, pains, and niggles that pop up seemingly out of nowhere can feel overwhelming, especially once we hit the menopausal transition and our hormones aren’t keeping our muscles and connective tissues as resilient and supple as they once were. This week’s guest, Dr. Kelly Starrett of The Ready State offers insights and advice for regaining (and retaining) the healthy, pain-free mobility your body was meant to have so you are ready for ache-free action. Kelly is a coach, a doctor of physical therapy, a two-time New York Times and Wall Street Journal bestselling author, and is the co-founder along with his wife Juliet of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. His clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. You can learn more about his work at TheReadyState.com. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.0	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.8	Hi, folks. Sarah here, the founder of Live Feisty Media, the company that produces the podcast you are currently listening to.
0:40.0	I just wanted to jump in here and invite you to our latest initiative here at Live Feisty,
0:44.8	the Feisty Women's Performance Summit. On March 26 to 28th, we will be serving up a virtual
0:50.7	summit like no other, designed specifically for active, feisty women, or anyone
0:55.9	who wants to know how women can get the best out of our bodies throughout our lives.
1:00.8	I think we all kind of figured out by now that a lot of sports and nutrition science studies,
1:06.0	product, and performance research is done on men and are a little confused maybe about what actually applies
1:12.4	to us as women. So we collected experts from several arenas, physiology, psychology, nutrition
1:19.5	science, and social sciences to get some answers. The Feisty Women's Performance Summit includes
1:25.4	20 educational sessions,
1:32.6	plus networking events, group workouts, and an expo full of supportive brands.
1:37.4	I seriously hope you can join us on March 26 to 28th, 2021.
1:45.3	Tickets are only $149, and all sessions will be recorded and can be viewed up to two weeks after the event.
1:51.3	For more information or to sign up, go to women's performance summit.com.
1:53.5	The link will be in the show notes, of course.
1:57.0	That's women's performance summit.com.
2:12.6	See you there, Feisty Friends. Hit Play Not Pause is proud to be sponsored by Noon Hydration in 2021. I have been a huge fan of Noon for well over a decade.
2:16.6	They have products for immunity, recovery, getting a good night's rest, and I absolutely
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