Screw Diet Culture with Intuitive Eating’s Evelyn Tribole, RDN (Episode 25)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 31 March 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diets do not work. More than 30 years of diet culture has proven that point. Yet, we’re still bombarded day in and day out with books, websites, and fitspo pros promising rapid weight loss and making everyone feel bad about their bodies. Menopausal women are currently a popular target for many of these quick fixes and diet traps. Enough already. This week’s guest Evelyn Tribole, MS, RDN, CEDRD-S has been pushing back against diet culture since 1995, instead offering a systematic approach to tune into yourself and nourish your mind, body and soul with food without all the baggage and stress that many of us associate with eating. No more counting, tracking, and angsting over what should be a natural, enjoyable activity. That’s as liberating as it gets. Evelyn is the author of 9 books and co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework with 10 principles, which has given rise to over 125 studies to date showing benefit. Her brand new book is Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. You can learn more about Evelyn and buy her new book at evelyntribole.com **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers,
0:19.7	and other experts to help you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.1	Hello, Strong Fisty Women.
0:34.2	I am so excited to bring you this week's show. I had a chance to sit down with Evelyn Triboli,
0:41.3	who is one of the original creators, along with her partner, Elise Resch, of intuitive eating.
0:47.8	For those who are unfamiliar with intuitive eating, it's a system by which you reject dieting,
0:56.3	stop counting calories, stop counting macros, and really tune into yourself and nourish your mind, body, and soul without all the
1:03.0	baggage and stress that many of us associate with eating. Intuitive eating was actually first
1:08.8	published quite a while ago in 1995, and that's about when
1:13.0	Evelyn and I first crossed paths when we were both working with the same health and fitness
1:17.2	magazines of the time. But I never really got a chance to know her, and I am enormously glad
1:24.4	that I have. Evelyn is real and raw and feisty and funny.
1:30.7	I could have talked to her for hours.
1:33.3	And as someone who has recovered from an eating disorder
1:36.5	and who has battled body image and diet culture
1:39.3	and honestly has been an unwitting perpetuator of diet culture myself.
1:45.3	I am now pretty much fully an intuitive eater, and it's very, very free.
1:51.1	That being said, I also know that, as you guys know, I work very closely with experts like
1:58.6	Dr. Stacey Sims, who recommend that women, especially active
2:02.8	menopausal women, track stuff like protein to make sure they're getting enough to recover
	...

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