Welcome to my Bobby's Podcast!

This podcast is brought to you by Elements that's spelled LMNT, which is a company that

I have the chance to invest in and have loved since day one.

They just released brand new, great fruit flavor on top of all of their other flavors that

I absolutely love, including watermelon, which is a kid favorite in my house, as well as

citrus, raspberry, orange, and a couple of ones that I really like like mango and habanero

at Lumen habanero as well.

As you know, summer brings warmth and sunshine, and with it, energizing opportunities to all

of us to move and play and be outside.

But it also brings a fair amount of sweat.

And if you are a regular sauna user like me, you know that sweat is part of it, as well

as if you exercise regularly.

And this is why optimal hydration is the key with the right fluid to electrolyte balance

because it just isn't just about getting enough water and fluid, but also making sure

our electrolytes are dialed in and you feel the difference when you get it right.

So when summer brings the heat, LMNT brings the great fruit salt flavor to help you enjoy

that balance all summer long.

You can consider great fruit or any of their flavors, your ultimate summer salt companion.

And I love that they combine sodium, magnesium, and potassium in the clinically studied ratios

to make sure that you can stay optimally hydrated even if you are saunaing or exercising

or just spending time outside in the summer.

Find out more about element by going to drinkelement.com slash wellness mama.

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