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The Wellness Mama Podcast

Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 14 June 2023

⏱️ 64 minutes

🧾️ Download transcript

Summary

Episode Highlights With Kristina How she was born in a country that doesn’t exist anymore and was selected for the Olympic reserves multiple timesWhy too much positivity can actually be detrimental to us and how to safeguard against thisLife is like a dance and there aren’t necessarily simple answers or linear pathsHow she defines authenticity and what happens when we aren’t authentic to ourselvesThe dark side of personal growth and how the extremes can feed our insecuritiesHow to reframe and...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This episode is sponsored by one of my favorite companies, Just Thrive, and specifically,

0:11.2

they're probiotic and just calm supplements which I absolutely love.

0:16.4

If you have felt stress lately or you ever wake up at night with frantic thoughts and can't

0:20.2

calm yourself down and fall back asleep, these might be a solution for you.

0:24.7

To me, those are the absolute worst nights and it happens to all of us at some point, but

0:29.2

I finally have a solution that is an insider secret to help manage stress a little better

0:34.1

this year and to live your best and healthiest life.

0:37.3

Basically, you can beat stress before it beats you by adding these natural products to your

0:41.5

daily routine.

0:42.9

Just Thrive probiotic and their new Just Calm.

0:46.5

Just Thrive is taking the supplement industry by storm and with good reason.

0:50.6

I've mentioned that before I'm sure you've heard me talk about them and it's because

0:54.2

their products really work.

0:56.2

The probiotic supports digestive, immune and total body health and actually produces

1:00.4

antioxidants right in the gut which separates it from many other probiotics out there.

1:05.5

Once it arrives in the gut, it acts like a personal gardener.

1:08.3

Safely eliminating bad bacteria and replenishing the good.

1:11.2

The best part is, it can be open and sprinkled into any food and drinks including baked goods,

1:16.4

so it's the perfect probiotic for your whole family.

1:18.7

I often sprinkle these into anything I cook even at heat or into smoothies for my kids.

1:24.4

And for next level stress, busting and mood support, I am a huge fan of their new Just

...

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