My guest today is Katie Hill, whose broadcast career is so wildly impressive,

it would take the whole hour of this episode to list her achievements.

Because I always thought when I was the shyest kid in school and I always thought when I learned that job on Blue Peter, which by the way I wanted to do since I was five,

when I land that job on Blue Peter I will be this this confident gregarious person and the biggest

shock was landing the job and still being terrified. Don't be the tall poppy.

Why not? Be the freaking tall poppy. Let everyone look at you and stand out from the

crowd and be amazing. Oh, the shame! The show off shame. Well, show off. I'm all about people showing off. People get these awful

diagnoses and then start living this incredible life. Well, I'd love to not have to

wait for that moment for me. I'd love to live that anyway.

This episode of the Emmagon show is sponsored by Emmanes and Zoe together bringing you their ultimate

gut shot shot. And yes you heard that right, gut shot.

Research by the team Zoe, the nutrition science company co-founded by Professor Tim Specter,

shows your gut microbiome impacts your overall health

and plays an important role in several functions

of the body, including your immune system, your metabolism and your mood.

But let's back up a little bit.

The team, Zoe, who are led by Professor Tim Specter has identified the impact of the

gut microbiome on our health and are the pioneers in gut health and personalized nutrition

and by understanding your body with their world leading science, Zoe transform your health inside out.

And so the gut shot is the result of the foodies at M&S coming together with the gut

health experts at Zoe and taking their world leading science and combining it

with their culinary expertise to create a delicious daily shot.

...