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The Emma Guns Show

Bullet Points | How to Avoid Burnout.

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.81.4K Ratings

🗓️ 1 February 2024

⏱️ 18 minutes

🧾️ Download transcript

Summary

January seemed to go on forever and it might be why so many of us are feeling depleted, tired and burnt out before the first month was over, but in this episode I share what I think might be a useful way to re-frame how you look at productivity and avoid burnout and exhaustion altogether.

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Transcript

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0:00.0

This episode of the Emmagon show is sponsored by La Roche Poise and their Efaclare range.

0:05.0

As the UK's top dermatologist recommended skincare brand, La Roche Poisee believes that investing in the right products for your skin,

0:11.0

based on what it truly needs is the most cost-effective

0:14.4

way to shop for your skin.

0:16.3

To that end, let's talk about Effa Cla.

0:18.1

This is the collection expertly tailored for dealing with oily blemish-prone skin, and the star of the show is the cult favorite

0:24.3

Effa Clardiro plus M moisturizer. This corrective gel is a game changer using

0:29.5

Salacitic acid to gently unclog pores helping to prevent those unwanted spots and breakouts.

0:34.7

It targets blemishes, blackheads, and those lingering post-acne marks, and here's the beauty of it.

0:39.9

It works wonders even for sensitive skin.

0:42.8

I've been a magazine beauty editor for over 20 years and La Roche Pouset is a brand I recommend

0:47.3

all the time and I recommend it with confidence because its results are so impressive.

0:52.1

When people contact me and they are struggling with oily blemish-prone skin,

0:56.0

Effacla is the range I recommend because I know it'll give them not only instant relief,

1:00.0

but will continue to give them the results they want and need.

1:03.7

So if you struggle with oiliness or blemish breakouts or both, why not treat your skin to the goodness

1:08.6

of the Effaclile range now.

1:10.1

From the UK's number one dermatologist recommended brand La Roche-Porsé.

1:14.8

Available now at Boots.

1:18.4

This episode of the Emmer Gunn show is sponsored by Emines and Zoe together bringing you their ultimate gut shot.

1:24.3

And yes, you heard that right, gut shot.

1:26.0

Research by the team at Zoe, the nutrition science company co-founded by Professor Tim

...

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