Katie d'Ath on Managing OCD With CBT (Ep 18)
The OCD Stories
Stuart
4.8 • 933 Ratings
🗓️ 24 April 2016
⏱️ 66 minutes
🧾️ Download transcript
Summary
In episode 18 of The OCD Stories podcast I interviewed Katie d'Ath. Katie is an author and OCD therapist. We talk about CBT, sleep, diet and exercise as well as much much more. Enjoy...
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Transcript
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| 0:00.0 | Hey guys and welcome to episode 18 of the OCD stories.com podcast. |
| 0:05.0 | First you know I can't believe we're approaching 20 episodes. |
| 0:09.0 | It's been a crazy sort of close to five months now. |
| 0:12.0 | Just thank you so much for watching for |
| 0:14.8 | listening. I really hope this podcast and YouTube show is serving you well, helping |
| 0:21.2 | you through OCD and kind of reclaim your life and live the life you always |
| 0:25.5 | wanted. Anyway I can further that please let me know contact me through Twitter |
| 0:31.2 | YouTube or hit me up on email at hey at the OCD stories. |
| 0:37.0 | So I've got a cold at the minute so my nose is a bit blocked. |
| 0:41.0 | But in this episode I interviewed Katie Daph. |
| 0:44.6 | Katie is a CBT therapist here in London. |
| 0:48.5 | She's a remarkable woman. |
| 0:51.3 | She said so much great stuff on this podcast. I think you're going to get a lot out of. |
| 0:56.0 | We touch up many topics, going to a lot of depth in certain areas. |
| 1:00.0 | She was a pleasure to talk to. I know you're going to enjoy this episode. |
| 1:04.0 | But before I introduce Katie, if you also have any questions, you can now go to |
| 1:10.0 | AED stories.com slash forum, or just go to the website and you'll see the link to the |
| 1:13.3 | story stories dot com slash forum or just go to the website and you'll see the link to the forum. |
| 1:15.9 | You can ask the community questions, people are jumping in, |
| 1:19.9 | helping each other out, so it's a great place to go if you have a question or |
| 1:23.6 | want to engage with a community. Also if you have an OCD story at |
| 1:28.0 | whatever stage you're at in recovery your message can help someone else and that's why I started the |
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