Dr Courtney Paré on Naturopathic Medicine for OCD (Ep 17)
The OCD Stories
Stuart
4.8 • 933 Ratings
🗓️ 17 April 2016
⏱️ 69 minutes
🧾️ Download transcript
Summary
Disclaimer - this episode is for exploratory purposes only, and not medical advice. Please seek the advice of a licensed medical professional when considering any medical treatment.
In episode 17 of the podcast I interviewed Dr Courtney Paré. Courtney specialises in naturopathic medicine, and has had her own battles with OCD. She shares her advice for getting better form OCD naturally. Enjoy...
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Transcript
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| 0:00.0 | Hey guys, welcome to episode 17 at the OCD Stories. |
| 0:03.7 | podcast. |
| 0:04.7 | Now in this episode I interviewed Dr Courtney Perae. |
| 0:08.3 | Courtney is trained in naturopathic medicine, which I could be butchering this is a very holistic approach to treating someone |
| 0:16.4 | and it include things like fitness, nutrition, it could even include acupuncture |
| 0:20.8 | chiropracti I think and I don don't even if I said that right. |
| 0:24.3 | But it's interesting to me, especially from a nutritional point of view because |
| 0:29.5 | you know that's something I changed in my recovery, you know, and I kind of hit rock bottom or for the eighth time, |
| 0:38.0 | I looked at changing my diet. I've always been to change my diet for physical reasons, but now I was changing it for |
| 0:46.7 | for mental reasons because I was reading a clear link between the body and the brain and And I believe it did help me. |
| 0:53.8 | So you know, I was really interested |
| 0:55.6 | to get Courtney on the show. |
| 0:57.3 | She's also shared her story on the website. |
| 1:00.6 | But we discuss all kinds of things, sort of caffeine, sugar, supplements, ones you could take, |
| 1:08.0 | ones that maybe you are taking that may not be working. |
| 1:12.0 | We discuss the importance of sleep. We go into many topics |
| 1:15.6 | it's extremely interesting. I know you're going to enjoy this one so I hope you |
| 1:22.0 | enjoy it. Let Courtney know on YouTube or on Twitter. Let me know also on |
| 1:27.1 | YouTube or Twitter. Also if you have any other questions we now have a forum on the |
| 1:31.2 | OCD stories.com website. You can go there it forum on the OCD stories. website. |
| 1:33.7 | You can go there. |
| 1:34.7 | It's on the top navigation click forum. |
... |
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