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Is drinking raw milk safe like RFK Jr. suggests?

Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order?

I'm registered dietitian Abby Sharp.

I host a nutrition myth-busting podcast called Bite Back with Abby Sharp, and those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible to know what's real and what's BS.

On Bite Back, my goal is to help listeners create a pleasurable relationship with food, their body, and themselves,

which in my opinion is the fundamental secret to good health.

Listen to Bite Back wherever you get your podcasts. Kate, Kate, welcome to the mom room.

Thank you for having me.

It's a pleasure to be here.

Yes, I'm excited.

We finally got our technology working.

Like, every time someone pops up on my screen, I'm like, okay, what problems are we

tackling today? And I joked with my screen, I'm like, okay, what problems are we tackling today?

And I joked with you earlier. I'm a television producer. You think I would know this. And yet,

nope. So we made it. No, you'd be surprised. I've interviewed some people and they come up and I'm like,

you're on your iPad with no, like headphones or nothing. Like what? They're on like a big press tour. I'm like, what or nothing? Like, what? They're on, like, a big press tour. I'm like,

what is happening? Anyways, we are going to talk about motherhood today. And a question that I

always ask guests when they come on is what their transition into motherhood was like. Because I

remember just being like, how does nobody talk about all these things that I'm experiencing,

like from day one? So what do you remember about that time, like your transition into motherhood?

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