This podcast is brought to you by Podcast Nation.

Is drinking raw milk safe like RFK Jr. suggests?

Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order?

I'm registered dietitian Abby Sharp.

I host a nutrition myth-busting podcast called Bite Back with Abby Sharp, and those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible to know what's real and what's BS.

On Bite Back, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the fundamental secret to good health.

Listen to Bite Back wherever you get your podcasts.

Welcome, welcome, welcome.

Guys, I am heading to the airport in literally a half hour. Last night,

I was so tired after I finished doing everything that I had to get done, which is so stressful

when you're going away, especially if you're leaving the country because I'm so paranoid

that I have everything that I need. I just wanted to watch Tell Me Lies. So I was

like, you know what? I'm going to wake up early, get ready, all my stuff is organized, and I'll

record the solo episode before I head to the airport. So here I am at 8 a.m. recording my

solo episode. Tell Me Lies is very good. I'm on episode four. I downloaded a few

episodes in case I have time in Vegas to watch anything. I also downloaded the whole season of

the new season of Secret Lives of Mormon Wives. So that's exciting. But yeah, tell me lies is

intense so far. I can't tell if the main character guy is like a total sociopath or he's just

like a typical university college kid. But like when you don't know what's going on and you're questioning

the characters and whatnot, it makes you want to keep watching because you want to figure out

...