Hi folks, I'm Abel James and welcome to the award-winning fat burning man show where

we talk about real food and real results.

Before we get to the show, I want to share some interesting information that's on the

serious side and could be pretty relevant to some of you who are out there listening

and watching.

Sciences now telling us that exercise is a better healing therapy for depression than

medication.

Several studies were published within the last couple of years, clearly showing that regular

aerobic exercise has the same results as Zoloft and that patients who kept exercising

regularly long-term felt better a year later than the one that's taking meds.

Being someone who's been prescribed antidepressant medication by my doctor to help me sleep in

the fast, I can tell you that I'm a heck of a lot happier when I'm exercising than when

I'm just meditating.

And I think that most of us kind of have that experience.

I do believe that just about every element that we have out there can be cured or reversed

with little hacks and adjustments and tweaks to diet and exercise because both of those

things directly change your physiology the way that your body works, the way that your

brain works.

And so it's really important to kind of try out those natural methods first before you

start popping a whole bunch of pills, especially if you're taking more than just one at the

same time, they can have kind of unpredictable effects within your body and I'm going to

be talking about that a lot more in my new book and that's kind of why I'm going out

...