I started talking to fitness competitor after fitness competitor, more health and wellness and fitness professionals,

and one after another were raising their hands saying, yes I use cannabis, yes I use marijuana, yes I do this, yes I do yes I do this yes I do that but nobody was

talking about it publicly and at the time I had been listening to one of those

podcasts that I listed and somebody was actually talking about other

cannabis and that was the first time I heard about CBD and I ordered up a

bottle and I just started taking the tincture putting it underneath my tongue and

noticing some amazing calming properties.

I had been taking some medications at the time.

I had been having anxiety most of my life, but it was getting really bad at the time and I noticed

I didn't have to use it anymore and I noticed myself sleeping really well and I

noticed myself recovering really well and I wasn't getting high from it and I said you

know what this is it I'm gonna make it happen that's Joe Sheehi and this is episode

336 of Wellness Force Radio.

Wellness Force Radio.

We discover the physical emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it because loss will happen.

You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,

you have to be ready to realize that many of the things that you're asking

for guidance on your ego has some kind of an addiction to or an investment in.

This episode is brought to you by cured and the 100% organically farmed in Colorado full spectrum hemp.

Imagine these bright beaming delicious rays of sunshine hitting green plant leaves with

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