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LET IT OUT

Karma Success with Liz Tran, Founder of Reset NYC

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9826 Ratings

🗓️ 19 August 2023

⏱️ 88 minutes

🧾️ Download transcript

Summary

This week I talk with Liz Tran, author and founder of Reset NYC. We delve into the distinction between self-esteem and self-worth, and how developing self-worth fuels productivity, assertiveness, and resilience. How to be assertive without being rude, how family constellations helped her make some pivotal changes, how she works with her founders as an executive coach and how she comes up with the diagrams, figures, and visuals she uses to break down concepts.

Transcript

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0:00.0

I always think that the most interesting people are interested.

0:05.0

And that's actually what makes the difference in good small talk because, you know, like someone can say, you know, like, I have three brothers and sisters.

0:14.0

And then it can get to like a pretty interesting place pretty quickly, you know, like if you're interested in, like, what that means and what that experience is like.

0:22.3

Let it out. Let it out. Let it out. This week, you're about to let it out.

0:53.3

This week, you're about to hear a conversation I have with the founder of Reset NYC, Liz Tram. Liz is also an author. Her book just came out. It's called The Karma of Success. I was one of the first people to get to read it,

1:12.5

which is, you know, an honor and a privilege. So we talk about the book a bit and she's incredible.

1:20.7

I genuinely loved the book. Her ability to break down concepts visually is one of my favorite

1:27.2

parts of her work even before her book,

1:30.4

how she would do that on social media, but it's throughout her book.

1:33.5

And so we get into that, as well as how she makes those diagrams and figures.

1:37.6

And we end up talking about dating and my lack of doing it, basically, and how you really have to or her experience was

1:47.9

you have to make space in your life for someone when you're single we get into that we talk

1:53.6

about the difference between self-esteem and self-worth and the way she distinguishes

1:59.5

the two and really makes a case for how important

2:05.5

self-esteem is and the benefits of it being increased productivity and socializing and

2:13.8

assertiveness and then resilience when things go wrong and we get into how to build it and

2:21.2

that we can, which is, you know, primarily about who you surround yourself with and making

2:27.4

sure that people who you feel comfortable to be yourself around and that also themselves have some self-esteem.

2:37.0

So this conversation goes in many directions.

2:41.0

That's just a couple.

2:42.0

We get into being assertive without being rude and that assertiveness is so off-putting to me usually.

2:49.0

So we get into how we both feel that way. And

...

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