Hi folks, this is Abel James and welcome to the Fat Burning Man Show, where we talk about

real food and real results.

Today's guest is Carly Randolph Pittman, a fellow Austinite, an author, and an expert

in eating disorders, sugar cravings, and developmental psychology.

So Carly Randolph Pittman teaches men and women about how to heal the emotional roots

of food stuff.

Sugar addiction, binge eating, and overeating, through unconditional self-love, a path she

calls growing human kindness.

She's the author of several books and programs on gentle healing, including overcoming sugar

addiction, the 30-day lift, and heal overeating.

And in today's show, we talk about how to confront and diffuse, rabid sugar cravings,

what to do when you encounter a cookie in the conference room after a long, hard day

of work, how to come to terms with a history of eating disorders and buy image issues, and

the no-will power way to build impulse control.

Alright, let's go hang out with Carly.

This episode is brought to you by listeners like you and future greens.

Let me ask you something.

Did you eat your veggies today?

All of them?

Believe it or not, fewer than 10% of adults and children in America get their recommended

fruits and veggies in daily.

That is absolutely atrocious.

...