What's up fellas welcome back to commas over cold brew with me your host Emma Abrahamson

Today we're talking to Courtney pharix who is one of my good friends on the bowerman track club

She is a 3k steepler you guys are probably already familiar with her. I'm sure she runs nine flat in the 3k steeple

Which is the American record she's a 2016 Rio Olympian and on the day that this is going live

She is going to be running in the finals of the Olympic trials in 3k steeple

So she is vying to become a two-time Olympian right now

So in today's episode we talk about her

Start in sport which was from gymnastics and how that kind of translated it into her becoming a steeple chaser

Her progression over time, which was a really

Impressive five years from basically beginner runner to an Olympian, which is kind of unheard of

So this episode was really insightful and if you're listening on Thursday morning

Root for Courtney in the 3k steeple trials this afternoon the tonight or whatever it is and beyond for the rest of the season rest of the year

Whatever it may be so stay tuned if you guys love the podcast and you listen to it every single week

Maybe you've already recommended it to friends family whoever your favorite fellas

Don't forget to rate and review on Apple podcasts

I literally say in every episode

But you guys don't understand how much it means to me when I get to read your guys's reviews and how you like the episodes

And also it helps establish credibility. So I'm able to get more high profile guests on because they see that you guys like it

And there's like enough reviews that means that they're gonna want to come on and talk to you guys answer your listener questions

It takes 15 seconds max. I promise you just on Apple podcasts rating and reviewing if you've already done it

It means a lot to me and thank you for spreading the word or just listening in general of course you know

I appreciate it and I love doing this so yeah

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