Hi, I'm Justin Rolfing Schofer, and I went from being fired from the NHL

to serving and unlocking high performance in people around the world.

And I am one of the passionate few.

I've been interviewed a lot of times, and the best part about today was the true authentic nature in which we dove in.

Today you guys are going to get true high performance and what it means to unlock high performance.

We're going to tap into the eight controllables, health and wellness, sleep, performance optimization, all these sexy buzzwords that truly leave you confused and dazed quite often. But today, you're going to leave

with the utmost clarity so you can take action and unlock your performance and live to your true

potential. I hope you enjoy the show. Thanks so much for being on the show today, Justin. My man,

I appreciate you. I have to give you a lot of glory here and honor you in this space because guys when you listen to this guy

the people he brings on the passion he speaks with it is no wonder it's called the passionate

few because that is what you bring and I see it in every aspect of your life and the way that

you've grown is none other than truly being able to offer the world what your true gifts are. And you're in your element. I love it. I really appreciate it, man. I love to do this. This was a dream at one point. And, you know, I'm honored to connect to people like yourself who are doing awesome stuff living their dream, man. So thank you for that. And as we sit here in this awesome gym, I love it, because now we're kind of in your element, right? This is your sort of world. So can you give the audience a little bit of context as to what you do? You've worked with some epic teams. You've worked with some of the most peak performance athletes and really been a maverick with what you do with Onet. But can you give the audience context as to what your specialty is and kind of what we're going to dive into today? So I'll take this. This is, it's not a one-step answer, but it goes back

to when I was 13 years old. And I was a hockey player. I grew up in Northern Canada. And so you

have to play hockey when you grow up there. You're born with skates on. And I was playing

against 15-year-olds. and I didn't stand out and my

dad I still remember coming up to him and I said I hadn't played very well it was a tough game and

he said he said son talent will get you noticed but consistency will get you paid. And from that moment on,

I was determined to figure out what was my next level of consistency. What was that version

for me? And so that led to me getting into exercise and nutrition and sleep and recovery

and anything that I could get my hands on to read from

I was a 14 year old kid reading Strengthening Additioning and medical journals to understand deep intrinsic gut biome stuff and stuff on HRV and things on ways I could get into deeper REM stages of sleep

so that I could optimize the way that my neural function was and just different things that

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