4.8 • 946 Ratings
🗓️ 22 May 2020
⏱️ 46 minutes
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0:00.0 | Coming up on the Kido Camp podcast, we have co-founder of Kettle and Fire, Justin Meirs. Oh, yeah. If you can zoom out a little bit |
0:26.8 | if you zoom out a little bit and you look at the average American diet |
0:30.6 | I think that basically you can compare like what people eat today versus even if let's say you're eating |
0:37.1 | You know like a keto well-sourced healthy keto diet today versus what our ancestors ate |
0:43.0 | One of the biggest gaps that you're going to see |
0:44.8 | between these two ways of eating |
0:46.5 | are the lack of organ meats and a lot of the |
0:50.0 | essential amino acids, |
0:52.7 | collagen, things like that that people get in their diets. |
0:55.3 | That, you know, a thousand years ago, |
0:57.6 | or even a couple hundred years ago, |
0:59.3 | things like organ meat, bone broth, |
1:01.8 | collagen, connective tissue, and the like. |
1:04.0 | All of them are incredibly important |
1:06.7 | for skin health, digestive health, gut health, joint health. |
1:09.8 | I'm a certified functional health practitioner who's on a mission to educate 1 billion people. |
1:19.0 | I've been obese for most of my life. From rock bottom to the top of the mountain I am passionate |
1:25.1 | about studying ancient healing strategies like fasting in the ketogenic diet |
1:30.3 | and curating this information on the Kito Camp podcast. My goal is to bring you the |
1:36.4 | thought leaders in this space. My name is Benazotti and I want to thank you |
1:40.8 | for spending part of your day with me. |
1:44.0 | Hey, Kido Camper, good to be with you today. |
... |
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