Debunking Keto & Fasting Myths, Developing a Mental Six Pack, Hidden Sources of Inflammation - Ben Azadi KKP: 150

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 May 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com Checkout Jeremy Abramson's podcast: https://apple.co/2ZxWvam // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, we debunk Kido and fasting myths. Oh, yeah. So they're in this constant fed state and every time you're in a fed state your body has to go through a process of
0:33.7	digesting that food if I were to burn firewood right here in front of me in front of
0:38.0	both of us it would create smoke right our cells do the same thing when it
0:41.7	creates energy,
0:42.6	it creates cellular smoke.
0:44.0	So the more you do that, the faster you're aging yourself.
0:46.7	So if you want to age faster than anybody you know,
0:49.0	eat every two to three hours, that'll do it.
1:01.0	I'm a certified functional health practitioner who's on a mission to educate one billion people. I've been obese for most of my life. From rock bottom to the top of the mountain, I am passionate
1:06.8	about studying ancient healing strategies like fasting in the ketogenic diet and curating this information on the keto camp
1:15.1	podcast. My goal is to bring you the thought leaders in this space. My name is
1:20.6	Benazati and I want to thank you for spending part of your day with me.
1:25.0	Hey Kito Camper, I am pumped up, fired up, and excited to share this episode of the Keto Camp Podcast.
1:34.0	We're going to talk all about a few things here,
1:37.4	before I share what we're going to speak about.
1:39.4	I want to let you know that this is actually a repost from my friend, my good friend Jeremy Abramzen's
1:45.9	stand up to Sitting Podcast, which is actually now titled The Energy Exchange Podcast.
1:52.0	So I highly recommend you go check out his work, he's got great energy.
1:55.7	This is actually an interview with me on Jeremy's show where Jeremy interviewed me and I'm going
2:01.6	to discuss my story of being obese, depressed, and suicidal.
2:07.5	So we talk about the mental six-pack, we talk about mindset, self-development during this episode,
2:12.4	during this interview.
	...

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