Hey Harry. Hello mate. Got any tips for the football?

Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer.

If you bet a minimum of £10, they'll give you £30 in three bets.

Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.

Neil? My name's not Neil. I know, but it rhymed.

Listen to Harry and make your best bet on the football at BetVictor.

18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org.

Hello everyone and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpus.

In this series, we introduce you to real people with extraordinary stories and experts

who have devoted their lives to teaching and helping others through meditation.

In today's episode, I sat down with Justin Kalashetschetsky, one of the founders of Outlaw Yoga.

Justin's a self-labeled former

meathead and amateur cage fighter who attended his first Vapasana, a 10-day silent retreat,

last summer. He's here to tell the story of how that retreat changed the course of his life.

Justin, it's great to have you here today.

I'm really excited to hear your story.

Oh, thank you so much, Patricia.

It's an honor to be here.

So before we get into your retreat, tell me what, so here, I'm looking at Justin,

and his body is covered with these amazing beautiful tattoos.

And it's just making me wonder what you were like as a 10-year-old.

...