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Hello, everyone, and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice.

In this series, we introduce you to real

people with extraordinary stories and experts who have devoted their lives to teaching and helping

others through meditation. In today's episode, I sat down with Emily Fletcher. Emily is a former

Broadway actress who began suffering from insomnia and graying hair at the age of 26.

A fellow actress turned her on to meditation and she's never been the same since.

She's the founder of Ziva Meditation in Manhattan and is also the voice of the performance

collection on Geyam's Meditation app, where she teaches how to use meditation

as a sort of internal pep talk before a first date, job interview, or even public speaking

event. Emily will also be hosting some interviews on this very podcast in the future, talking to

both fellow experts and her own students. But first, let's meet Emily.

Emily, it is such a pleasure to have you here today. I'm so excited to interview you.

Me too. You are truly one of my favorite instructors on Geyam's meditation app. And I know you have your own business where you teach meditation. So I would love to hear a little

bit about that. And just tell me a little bit about your start in meditation. Yes. So you're right.

I have a studio called Ziva Meditation, Z-I-V-A, which is a Sanskrit word that means bliss.

...