Lost in Translation is brought to you by Shell.

Shell, I've got everything you need to keep you fuelled, whether it's for a long journey or a quick shop.

Thanks again to Shell for supporting the show.

Lost in Translation is brought to you by Shell.

Which is great because our local Shell is a bit of a lifesaver for us.

If ever were on a last minute school run and we've not had time to eat, we can pick up something from the deli as well as fuel. It helps with busy schedules. So we know we can always pop in

and grab something. If you've got a Costa Express machine so you can get yourself a drink,

you can get a hot bat, bacon, sausage, cheese. You can get anything. Also, as well, you can

get a main, a snack and a drink, which now includes your cost to express as an option. Or if it's something for the evening, our mate Vicky, our classic cleaner Vicky. She stops there always. She genuinely stops there on the way home to pick herself up something for tea. She nips to Shell, gets herself for tea and then drives home. She loves the batches in there, isn't it? Yeah, she does. She loves it. You can get pizza, you can get an Indian meal deal, curry Chinese, whatever you want. Shell has got you covered. We really do rely on it for our pit stop essentials. So a massive, massive thank you to Shell for supporting our show. This episode of Lost in Translation is sponsored by WOP. For those of you who don't know, Woop is a wearable strap that tracks your sleep, strain, stress and heart health 24 hours a day, seven days a week. Woop gives you a complete view of your health. And if there's any females listening, you can track your period on Woop as well. I do that. So you log logs your data from everything. It'll tell you what phase of your cycle you're in, tell you when to pull back on training. My recovery today was like 80-something percent. Nice. My one is 62 only. There you go. Since we started using Whoop, it has genuinely made a positive impact on our lives, a really positive one, and having the kids in the house, it comes with broken sleep.

But Whoop has helped us build routines that actually last.

Spring is nearly up on us, so it's a great time of the year to make some positive changes to your life.

And Whoop is the perfect coach to help you on your journey.

So get started on Woop today for free by going to join.

Dot Whoop.com forward slash translation.

That's join.

dot whoop.com forward slash translation.

A Rayo original podcast.

Hello.

Can you hear me okay?

Yes, I can.

Can you imagine if it was me in the hotel room having to do all this link-up stuff? It wouldn't happen, would it? That's what you were doing it. Yeah. I think today's going to be the first time we speak for such a long time. Like, for more than like five minutes. Sorry to enthrut you go. Can I have a bit more volume in my ear? Is that all right? You're speaking very low, Gorker's the quietest you've ever been.

No, isn't mic, maybe. All right. Speak again, Gork's. Hello? Yeah, that's a bit better. I don't know if you can see Gorker, but I have a standing for you today. What? I have a standing for you today. Who is he there? It's Gawker, aka Rambo.

...