Just ONE Second To Shift Into Love...This Is How!
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 25 November 2021
⏱️ 5 minutes
🧾️ Download transcript
Summary
"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." - Thich Nhat Hanh
“This love and life are not different.
This love and God are not different.
This love and consciousness are not different.
This love and the Absolute are not different.”
— Mooji, White Fire: Spiritual Insights and Teachings of Advaita Zen Master
"Yeeahhhhh" - Oprah
Open-mouth smile, and while inaudibly mouth breathing, notice the current of Love you can feel within on your next, gentle exhale. Even when you stop smiling you can stay with this current... you can keep some attention on and AS this Love. Use this practice to help you instantly shift back into your Truth, to give you permission to stay on your Throne, to stay in genuine gratitude, no matter what. Happy Thanksgiving!
I Love you,
Nik
nikki@curlynikki.com
Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.
Transcript
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| 0:00.0 | Drink the D- finished song |
| 0:25.7 | Good morning |
| 0:28.7 | God morning to you. |
| 0:33.5 | Say that back to me this morning. |
| 0:36.5 | I'm smiling when I say it, so I want you to do that as well. |
| 0:40.7 | You almost have to smile when you say that. |
| 0:44.3 | Good morning. |
| 0:46.3 | God morning to you. |
| 0:49.5 | And after I say to you, the smile is still there. |
| 0:52.7 | It's like an open smile. |
| 0:55.7 | My teeth are apart. |
| 1:00.0 | A mouth breathing. |
| 1:03.3 | Hold that there. |
| 1:04.5 | Hold your open mouth, smile. |
| 1:08.5 | Inaudibly mouth breathing. |
| 1:12.3 | And I want you to notice that on the inhale, but especially on the exhale, you can feel |
| 1:19.6 | love. |
| 1:20.6 | You can become aware of love. |
| 1:23.0 | It's open, mouth, smile. |
| 1:27.1 | Isn't that interesting? |
| 1:31.9 | I forget where I was or who I was with, but it was a group of us and we were posing for |
| 1:37.5 | a picture. |
... |
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