chseling

eyes. And I want you to breathe in and out of your heart. I want you to smile gently and

feelingly. And I want you to place your right hand in your lap, palm up and touch your

thumb to your ring finger. I get that first line under your finger now. Just a gentle

touch, barely touching it, very relaxed hand on your lap. Later I want you to Google images,

statues and paintings of the Christ and notice that Jesus has often depicted with his hand position

usually held up, arm raised bent at the elbow, thumb touching gently. The ring finger to represent

the holy Trinity to represent perfect union, oneness. And then later if you like you can Google

sat gurus theory about the significance of the ring finger and yoga. But for now just feel it

intuitively without needing the mind to understand why. It's a powerful practice the way you have

your hand placed right now, the way you have your fingers placed right now, fill the energy.

Not just in your hand but in your body.

Again, you're using your body like an antenna and you're tuning yourself to God.

And when your fingers are placed like this you are one with that energy, you are one with God,

you are being loved. It also takes awareness to continue to gently hold your fingers this way.

And that same awareness, the awareness that your thumb is touching your ring finger,

it's aware of my voice, it's aware of silence and it's aware of the love that subtle joy,

that current of bliss in that body appearing as that body, appearing as this moment of seeming time

on the stable for a holiday. Or you may find yourself back in rooms in a town that you have not been

in since you found this. You might find yourself around people that you have not been around since you

found this. And in every seeming moment and every seeming breath, you'll be presented with a

unique opportunity to practice being this in those familiar places around those familiar people to

...