Today's 10 minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. If you're brand new, welcome.

eBay Listen to Music.

That's actually a YouTube name.

eBay Listen to Music left this comment to a walking-as fitness YouTube video.

I'm 69.

Today is 248 days in a row.

Three miles minimum.

It's been a huge benefit in my life, lost weight,

huge mood improvements,

thinking more clearly, enjoying everything more. Just get out and walk. Some

thoughts. 248 days in a row, walking three miles every day. That's hard to do. Walking three miles is hard to do. That, by the way, is about 6,000 steps. So that's on top of

the other steps that you would get over the course of a day. You take a three mile walk, you're going

to probably add about 6,000 steps to your total. 248 days in a row.

That's hard to do when so many of us, myself included, make a commitment and then after a week or two,

give up for a variety of reasons that someone is still going after 248 days really impressive

and so the benefits of this 248 day fitness chain of walking at least three miles every day

lost weight benefit number one benefit number two better. And this is something that you don't need

248 days to accomplish. You can actually accomplish it with one walk, a single walk, and it doesn't even have to be three miles. This 10 minute walk could put you, likely will put you in a better mood than when you started.

This just is a right now benefit of walking.

How many of us have been going through our day and we've hit a rough patch?

It's frustrating.

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