Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. Thanks for allowing me to be part of your 10-minute walk.

I get to turn around and see where that truck was headed.

I'm walking along a road that does not have sidewalks.

Not very busy, but I just need to

be a little more aware of traffic and where it's headed and not be so focused on recording

this episode that I'm just kind of wandering, wandering in the middle of the road.

Don't want to do that.

You ever think about your arms when you're walking,

what you're doing with your arms while you're walking?

I will tell you that at the moment I have one arm in my pocket.

My hand is in my pocket, not my entire arm.

Here comes a truck, and it's going to safely pass on the other side of the road.

My other arm, my hand is holding my phone.

I've got some notes, and I want to make sure I mention as I'm talking about this topic. That's what I'm doing while I'm walking.

Now generally, and I'm not recording an episode of the podcast, my arms, if it's not cold, if it's cold, both hands are in my pockets.

That tends to be how, keep my hands warm.

But most of the time walking here in Myrtle Beach, I've got a truck coming up behind me now.

I'm going to step off the road into a grassy area.

Cold weather walks while they do happen here in Myrtle Beach, it's more about mild temperatures

and then hot temperatures and what I tend to do is just walk with my arms at my side,

doing the normal swinging back and forth as I'm walking. Don't even think about it.

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