This is an example of all those other things in life that are going to show up.

You're going to be really scared to do.

They're going to feel uncomfortable to do in the moment.

But I promise you, after you jump, your head will at least know that you can do some of those

things to feel like you can't do that.

Happy Monday, everyone.

It's Sophie.

And Adi.

We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five-minute episodes with

motivation from us and our great friends to keep you feeling ignited and inspired no matter what

life throws at you. Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth. Or on your morning walk. And you'll never miss out on the

latest tips and tricks that are keeping us feeling motivated. It's such a challenge to at least

keep trying and take it back to that more heart-centered, meaningful relationship part.

We were just talking on, so we're here in Mexico.

The retreat ended last night.

So this morning, we actually had some family time.

We brought our kids with us.

And, you know, our daughter was so excited because we've been working. So, you know, six hours a day.

It's not like we're working a full day, but like five to six hours a day, we're working. So the

kids can't be with us. So it's like we're on vacation, but we're not really on vacation.

...