Julie Schiffman Demonstrates EFT, Tapping out Frustration

Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Health, Alternative Health

4.6 • 1.5K Ratings

🗓️ 11 March 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this video, Julie Schiffman demonstrates the use of Emotional Freedom Techniques (EFT) to relieve frustration.

Transcript

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0:00.0	Hi, I'm Julie Schiffman, and today we are tapping out frustration.
0:04.7	Frustration is so frustrating, isn't it?
0:06.8	When you get all annoyed and upset feeling like you can't change the circumstances, like
0:10.4	you just don't have any control over what's going on around you.
0:14.4	Similar feelings to this would be annoyed, agitated, irritated, it's that feeling that
0:18.5	you really want something to happen, and other things are just getting in the way of that.
0:23.2	It's so frustrating.
0:25.0	I don't think it needs any more explanation than that, so tune into something that you
0:28.6	are frustrated about.
0:30.2	It might be something going on in your life right now, which is why you're probably
0:33.5	watching this.
0:34.8	It could be that someone is not hearing you, or there's a misunderstanding, it might be
0:38.3	about your health, or about finances, or getting ahead in business.
0:41.7	Maybe it's about technology, and you can't get your computer to cooperate.
0:45.2	It can be anything.
0:47.7	So tune into frustration.
0:49.6	Really feel it in your body.
0:51.2	Where is it?
0:52.2	How intense is it?
0:54.5	What does that feel like for you to feel like you have no control over things going
0:58.4	on in your life right now?
1:00.1	Or feeling like the universe is just conspiring against you where nothing is working out for
	...

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