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Thank you so much for listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone this is Dr. Mercola helping you take control of your health and today

we're going to talk about one of my favorite new innovations to help you do just that.

Take control of your health especially if you're elderly because I don't know of any

intervention that will improve your health so dramatically and that intervention is something

called generically blood flow restriction training or BFR for short.

And today we have Dr. Mario Novo who is really one of the teachers in this with a sort

of an alternate set of that which is a form of blood flow restriction training but

we're going to get into that as we discuss it so welcome and thank you for joining us

today.

Yeah thank you for having me I think we all are on this one journey and you know I will

get to have an experience of getting older with BFR I think coming in on the front end

of my own life and it being a part of my own journey but it's a privilege to be able

to share this with your audience so I look forward to the talk.

Yeah it's just amazing so let me just give a little background for those who haven't

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