Hi friends, you're ready to do this thing. This thing we call a walk, 10-minute walk together.

Welcome to Walking is Fitness. This is a podcast of action. If you're looking for a podcast to

inspire you or motivate you, there are plenty of great podcasts available that can do just that.

But this really, this podcast really isn't designed to do that.

We are taking this walk together, holding each other accountable for creating and maintaining a lifestyle of fitness and if

you're just discovering the podcast I am walking as I'm talking it's a daily 10-minute walk

and you're holding me accountable for taking this walk as well as creating this podcast.

So really it's a podcast of action.

Hi, I'm Dave.

So I guess it was earlier this week because the podcast really hasn't officially launched yet.

It has for about a year been a weekly podcast that is tied into my blog, Walking Is Fitness.

And it started actually simply as me reading the weekly article.

And I did that maybe for six, seven months or so.

And then transition to me talking about the subject, the topic of that week's blog post, as I walked.

So it kind of moved out of the studio setting to something very similar to what it is now,

and then decided that what I really felt was needed was

a daily podcast that you and I could do together as we walk and really holding each other accountable.

You know, many have written and told me how the blog has inspired them and motivated them to

get out and walk more, to be intentional about their walking, to make walking a fitness activity and I'm

incredibly grateful for that and the weekly blog continues but there was always this

part of me is like so I'm writing about walking really what we need to be doing is walking, is being intentional about this fitness activity.

And so November 1st, I started practicing this daily podcast. December 1st is when it launches.

...