My friends, welcome to walking is fitness.

This is a podcast of action.

If you're looking for a podcast to inspire you or to motivate you to pursue a lifestyle of fitness, this really isn't it.

We're getting up. We're moving. We're walking.

Walking together for 10 minutes, holding each other

accountable for creating and maintaining this lifestyle of fitness. Hi, I'm Dave, 23,000 steps

yesterday, that's what I got. The weather was fantastic, so I took advantage of it. Craig, I got

your email. Thank you. Thank you for your words of encouragement.

Appreciate those greatly. Janice, got your emails, which were really a response to my question,

how can I create and add value to your life through this 10-minute podcast?

In other words, what can I do differently or keep doing or what topics can I talk about?

And Janice sent an email with several topics.

Actually, a bunch of ideas.

And Janice, they're all great.

And I will get to them.

I'm just not going to do them all at

one time. Instead, from time to time, we'll take one of the questions and talk about it as we

walk for 10 minutes and I'm going to do that right now because Janice asked the question,

how do you stay motivated when the weather is challenging, particularly cold and raining?

And today, Janice, is actually a really great day for me to tackle this topic because I woke up this morning.

And normally I take my walk.

I walk for about an hour, maybe an hour and a half in the morning.

...