treating yourself like a precious object will make you strong. And I think we have a lot of

mythology that says we have to vlog ourselves forward and beat ourselves up. And I think instead

we need to try coaxing ourselves, coaxing ourselves forward.

Hey guys, it's Kathy Heller. Welcome to the Kathy Heller podcast. This show is meant to be a guide for

you. I want to be that mentor who can hold your hand through this journey. I know that there are

so many twists and turns in navigating not only what is happening in our mind, but also understanding

strategically how we want to get from where we are to where we want to go. In the show, we're going

to talk not only about how we can start to become aware of what are the subconscious things that

are holding us back and how we can instead choose thoughts that are actually going to propel us

forward. But in addition to changing the landscape internally, we are going to talk about the

strategies that actually will help you to build a profitable business, getting paid to be you.

Because when you have a business where you do what you love, you never really have to have that

sense of work because it's a pleasure because it's joy. And really, I want you to have the most

abundant life. I want you to have the kind of life that you love waking up to every day that you

don't feel like you need a vacation from. So together on this show, every single episode, I want to be

your friend, I want to be your mentor, I want to show you what is it that I think has really been

insightful, been helpful. What are the tools and strategies? What are the mindset shifts that have

helped me? And what are the things that have helped my guests to get to where they are? How can we

together sort of cross this river to the most fulfilling life where we show up and we feel like we are

living into our potential and having the most gorgeous, beautiful experience because after all,

that is what we all desire. We're all craving to have the most joyful, beautiful life. And I really

believe that we can design that and that we can experience a life that we just absolutely love and

...