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brought to you by comic relief and the lovely people at Acast. Hello you're listening to me Liz Earl with Wellness with Liz Earl the fourth episode of

my audio Well-being magazine with regular insights into all things well-being and today we're talking

juicing the hows and the wise of this foodie craze and whether it's really worth

all the faff. You know one of the fascinating things

about my job is watching how the world of well-being has evolved and changed

over the many years I have been immersed in it.

And I was thinking, I actually wrote my first book on Dukesing way back in 1995,

which I know makes me sound really ancient, and then I went on to revise this in

1996 and then I wrote a whole new book which was much bigger and in more depth and

has beautiful pictures in it and this was published in 2015 so a good 20 years or so on from my original books.

And I was very curious when I was writing my latest book to see how the world of juicing had changed and moved on, or if indeed

it had, in two decades and you know there really wasn't that much change. I think the encouraging thing was to see how modern

nutritional science is proving some of the points I was writing about in the early

years and also to see just how easy it is now to buy a juicer and all the gubbins that you need,

things like a Nutri Bunnet for example to make smoothies and all the new superfood powders such

as Spirillina and Clarella that we can all now so much more easily get hold of

...