At Speck Savers, if we said you can choose a free lens option with a pair of glasses from our 69 pound range or above, how would that sound?

Well, like this, fairy vocals to help you see near.

And four.

Reactions which darken in sunlight.

Oh nice, thin and light lenses.

Or ultra-clear, super clean.

We don't have a sound for that.

Let's just say they help your glasses stay cleaner for longer.

So you're better off with Spex Earl, with Wellness with Liz Earl.

The fifth episode of my audio Well Being magazine

with regular insights into all things well-being and today we're back on the

subject of good gut health what what it means, how to get it.

And quite specifically today, the talk is very much about Kefir.

That's K-E-F-I-R, Kefea, the microbial wonder juice that really does seem to have captured everyone's

wellness imagination right now and more than that it really does seem to be a health foodies fad that's actually living up to its hype.

And I'm going to be joined here by my very first well-being podcast guest, Deborah Carr, founder and creator of Nourish Kefir, and I am so looking forward

to chatting all things Kefir with her in just a moment.

But first, let's just zoom back for a quick recap on an early episode on the show here

when I first introduced the topic of good gut health to you my lovely listeners.

As many of you will know I've been writing about

health, beauty and well-being for literally decades. Yes I know I am so much

older than I sound and one of the things to emerge during this time has been the incredible

...