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Avantee west coast, feel good travel. Hello, you're listening to me, Liz Earl, with episode 3 of Wellness with Liz Earl. The third episode of my

audio Well-being magazine with regular insights into all things well-being and

today I am delving deep deep within the well-being

world right down in fact to the very bottom of our gastrointestinal tract to explore the extraordinary, fascinating and vitally

important world of our micro biome. Yes, lots of new words to wrestle with today, and unless you've been living under a large stone recently,

you can't fail but to have noticed the rise in the mentions of the words,

gut health in everyday parlance.

It seems that almost every aspect of modern day medical research

is focusing its attention on the mighty microbes

that live in our digestive system and how they're affecting

literally everything that's going on within our bodies. It seems that no matter

what age we are or what stage of life we're at, young, old, male, female,

a better gut means better health, and it really is that simple. The trillions of friendly microbes and beneficial bacteria that

live inside us are controlling not only our digestive system but so much more than that including our brain health, mood, our

emotions, energy levels, ageing, weight loss, skin disorders from acne to rosacea and so much more.

In fact, so many nutritionists and scientists and medical researchers are working around the globe to unravel some of the great mysteries

and secrets held by these mighty microbes.

So, well, where to begin with such a vast and fascinating subject? Well, I will start by first

declaring an absolute interest here. I've written a book, simply called The Good Gut Guide, and I did this because during the last

few years of writing about health, beauty and well-being, I was struck at how many times I heard

...