Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

Hey guys, Anxiety is a huge issue these days getting worse for a variety of reasons,

including technology, social media, especially among young people. And our guest this week,

we've talked about Anxiety on the show before, but our guest this week has a really interesting

approach to the issue. He's not a sufferer per se, but he is a neuroscientist, a really

prestigious neuroscientist who has developed a new way to treat it through an app called

Unwinding Exiety. His name is Jud Brewer or Dr. Judson Brewer if you want to be all formal

about it. He's a friend of mine. I wrote about him in my first book and we've been friends

ever since. He's actually somebody who's really influenced the way I think about the

science around meditation and meditation itself. He not only is highly accomplished scientist,

but is somebody who's been meditating for many, many years. It's very, very serious about

...