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Hello everyone and welcome to Untangle, the meditation podcast from Guyam.

I'm your host, Patricia Carpice. In this series,

we introduce you to real people with extraordinary stories and experts who have devoted their

lives to teaching and helping others through meditation. In today's episode, I sat down with

Judson Brewer. Judson is a thought leader with a particular focus on how we can conquer our addictions

using mindfulness training. He was the medical director of the Yale Therapeutic Neuroscience

Clinic and is now director of the University of Massachusetts Center for Mindfulness, where he's also

associate professor of psychiatry and medicine. Judson shares how mindfulness fits into the addiction

cycle and how it can help change our unwanted behaviors and habits. Here's his story. Judson, I'm so happy to

have you here today. Thank you so much for agreeing to do this interview. Thanks for having me.

Yeah.

You have been studying mindfulness for 15 years, is that right?

Or longer?

I got into it about 20 years ago and have been researching it for over a decade now.

So what was your original inspiration for getting into mindfulness? Was there

...