Hello and welcome to the Mindful and Minutes podcast. A podcast brought to you by

Yoga for You where we help you live, learn, grow, and thrive.

I'm Kelly, and today I'll be leading you

through your meditation practice. This episode is sponsored by something that I've honestly been using for years and that is Masterclass.

A few years ago I started using master class because I saw that John

Cabot Zen had a class on mindfulness and meditation and he's one of my favorite teachers. He's one of the grades and I was like sign me up immediately and ever since I took his

class I have been hooked on masterclass I loved how there's a combo of like videos but then also you can go into audio mode and it's all in an app that is so easy to use and I'm already

picking out which class I'm going to take next, maybe the foundations of yoga.

Maybe I'll mix it up and take the one on like how to style my hair.

I could use some help on that, but also I could do something fun like how to big bread.

When I think about taking a class like John Cabot Zins,

I think about how much it would cost to probably take a class with him or a session with him.

It's probably a lot more than the $10 a month that it is with a

master class annual membership and like I'm learning from the grades. And there's over 180 classes to pick from with new classes added every

month and you get access to all of those classes. And this holiday season give

one annual membership and get one free at masterclass.com slash mindful.

Right now you can get two memberships for the price of one at masterclass.

com slash mindful.

Masterclass.com slash mindful offer terms apply.

Hey guys before we get to this week's meditation I wanted to tell you about a

retreat that I have coming up so from June 6th through 10th up in northern Michigan I will be

leading a summer self-care retreat. So this is for anyone that feels like they

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