Hello and welcome to the Mindful and Minutes Podcast, a podcast brought to you by

Yoga for you where we help you live, learn, grow, and thrive. I'm Kelly, and today I'll be leading you through your

meditation practice.

So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of

obsessed I was really skeptical at first I I was like, I don't know,

it's a pillowcase really going to make a difference

and it does. It makes a big difference.

And I had no idea, but silk is honestly the best way to sleep. The blissy silk pillowcase, they are temperature

regulating, they have these naturally insulating properties so if you sweat or you overheat when

you sleep, which I do, it'll help keep you cool,

and you never feel like you have to always be flipping over your pillow to get the cool side.

Plus, something that I really noticed is that ever since I started using this pillowcase I wake up and I don't have like

those little lines in my face from like a traditional pillowcase like I feel like

my skin looks better when I use this pillowcase.

And I love that it's both washable and hypoallergenic,

so it's easy to take care of and also really good

for my sensitive skin.

Plus it has this little zipper,

so it holds your pillow in place, which is like such an added bonus.

And honestly, Blissie silk pillowcases, they are just the best silk pillowcases on the market and

you should probably get one for yourself and also grab it as a gift for someone else because there's so many different options

There's great colors and prints and literally everyone likes them men love them to and they have had over 1.5 million raving fans and you could be the next one.

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