Welcome to this time on Abide Prayer and Meditation to guide you into a relaxing night

of sleep. Before we begin, get comfortable in your bed. Relax your mind and body. Now, get in the most comfortable position possible if you are feeling pressure on your lower back try placing a pillow beneath your knees

or if you are on your side between your knees now take a deep breath slowly exhale

close your eyes allow God's word to penetrate body mind and soul your troubles may wear heavy on you as you

prepare for rest inhale God's perfect peace.

Exhale, worry and anxiety.

Breathe in, slowly breathe out.

Inhale God's Holy Spirit.

Allow him to dwell inside of you exhale burdens of your day difficult seasons in

life can make bedtime challenging and rest less rather than refreshing and rest full.

If the nights are long and the sorrow is unrelenting, and you wonder if it's ever going to end,

Psalm 30, verse 5 makes clear it is going to end.

Sorrow will not have the last word in your life.

Sickness and disease will not have the last word in your life.

Whether you're in a dark, hard time right now, or storms are around the horizon, know this,

it is temporary. King David writes in Psalm 30, verse 5, that, weeping may tarry for the night, but joy comes

with the morning.

Joy comes in the morning.

But when does morning come?

How long will it be until the sun shines again?

May the first beams of the morning bring you comfort when Jesus is the dawn of day.

Dear child of God your morning your sorrow only lasts to morning

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