Joy Challenge

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 December 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find joy in the ordinary.

This is part 3 of a 7-part Joy meditation series, episodes 1655-1561.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,557.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley.
0:09.0	And here you are, getting ready to meditate.
0:14.7	You might be out walking around, doing your errands or driving.
0:20.3	It's all good, where you may be settled in a space that's designated as your meditation space,
0:29.5	getting ready to give yourself some stillness. So I'm going to provide you some meditation
0:36.1	inspiration today and I'll share with you a breathing technique and this is a breathing technique to help you find joy in the ordinary. Our theme we're exploring this week is joy and inner joy, different from happiness.
1:02.2	Happiness is fleeting.
1:05.0	And happiness is great.
1:08.0	It's good to have those fleeting moments,
1:10.0	but when things are not going so well and you may experience stress and overwhelm,
1:20.0	you may find that if you haven't cultivated your joy, you may feel a little empty inside.
1:31.5	And so as you look for joy and even plan joy in your life each day
1:42.2	this week.
1:43.0	That is your challenge.
1:45.0	If you've been following along with the series,
1:48.0	you know I issued a challenge for you,
1:51.0	the beginning of the series, where I encouraged you to plan your
1:55.0	and your joy.
2:00.1	Plan moments throughout your day, that will bring you joy and happiness.
2:08.0	But as you do so, I want to mention that it's important to find your happiness and joy in the ordinary.
	...

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