Tap Into Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 December 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tap into your intuition.
This is part 4 of a 7-part Joy meditation series, episodes 1655-1561.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,68. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.0 | Have you been able to do that much this busy often hectic season this time of the |
| 0:29.4 | year as we get ready to celebrate many holidays and end-to-the-year parties and festivities. |
| 0:37.6 | I hope you are allowing yourself to slow down your pace and here you are getting ready to do |
| 0:48.7 | just that you showed up for yourself. I honor you for that. And in today's episode you are going to be guided to tap into your intuition for joy. |
| 1:08.2 | This week you have a special challenge, |
| 1:11.6 | and the challenge is to schedule joy for yourself just as you |
| 1:18.3 | are scheduling a many number of things this time of the year I challenge you to schedule joy for |
| 1:29.5 | yourself schedule times where you allow yourself to tap into a deep sense of joy, not something fleeting, such as happiness, that's the main difference between joy and happiness. |
| 1:49.3 | Happiness is more fleeting, whereas Joy is your true sense of peace that's always within you. And when you allow yourself moments of stillness, you begin to feel this joy, rise up within you, and you know what's good for you, |
| 2:20.6 | intuitively. We know we should be doing this or we shouldn't be doing that we know we don't |
| 2:27.3 | always follow what is the best path, but it's there. |
| 2:35.0 | Your inner wisdom is there. |
| 2:40.0 | And so as you go about your days, scheduling moments of peace, there are a few times of |
| 2:50.0 | the day when you're most receptive to cues in your environment and that is pretty universal. And that morning quiet before the rest of the world, |
| 3:04.0 | it's in the morning when you first wake up |
| 3:09.0 | that morning quiet before the rest of the world, although maybe up, people are not quite moving around engaging their attention, their focus, their energy. |
| 3:29.2 | So this is the ideal time to start your day with joy. Just sit for a moment, maybe as you have your |
| 3:40.4 | coffee or tea or as you commute and close your eyes and think about what you may need in this particular moment and then feed your need. |
| 4:07.0 | When you have the awareness of what you want, especially if you practice it on an ongoing |
... |
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